This is an exercise to help you explore whether you are your thinking mind, as many assume, or pure conscious awareness.  First the exercise, then some thoughts. Begin by closing your eyes and taking 3-4 deep breaths.  As you breathe, inhale through your nose, filling your lungs up all the way, hold your breath for [...]

Just a note to get started. This website will be exploring spiritual enlightenment, alchemy, and transformation, and the most effective ways to create change within ourselves. As a hypnotist, obviously, I’ll be talking about hypnosis as a tool for self-change, and I’ll also be exploring different forms of energy alignment. At first, I’ll offer a [...]