Archive for the 'Consciousness' Category

Are You Your Thinking Mind?

Wednesday, July 8th, 2009

This is an exercise to help you explore whether you are your thinking mind, as many assume, or pure conscious awareness.  First the exercise, then some thoughts. Begin by closing your eyes and taking 3-4 deep breaths.  As you breathe, inhale through your nose, filling your lungs up all the way, hold your breath for [...]

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